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A safe space to begin your journey.

Sara Lewis - Psykoterapeut MPF

she/they

Hello, I’m Sara. I am an experienced psychotherapist offering therapy in English to clients across Denmark. Originally from the UK, I moved to Denmark in 2024 with my partner and our two cats. Before training as a therapist I worked in creative media, most recently as a video editor.

Humanistic therapy starts with the belief that there is nothing inherently wrong with you—and I’m not here to fix you. Instead, I offer a supportive, nonjudgmental space where you can make sense of your story, and discover what you need to thrive.

My clients are from diverse identities and backgrounds, and I honor each person’s unique experience whilst supporting you in living more peacefully and authentically.

I work with individuals and couples online via zoom. Explore my website to find out more about me, and what I can help to support you with, or book a free of charge introductory call.

LGTBQ+

A safe, respectful space where you can explore identity, mental health, and life’s challenges—without judgment.
Centered on empathy, authenticity, and support for who you truly are.

English speakers

Therapy in native English for internationals living in Denmark.
Culturally attuned support for navigating life changes, identity, and emotional well-being abroad.

Neurodiversity

Therapy that affirms neurodivergent minds—without pressure to mask or conform.
Rooted in acceptance, empathy, and your lived experience.
Support that adapts to you, not the other way around.

Couples

EFT helps couples shift from conflict to connection through deeper emotional understanding.
It strengthens trust, safety, and closeness by addressing core attachment needs.

An affirmative psychotherapist who can meet you exactly where you are.

Starting therapy can be a really important step in your life. Therapy offers you a safe and confidential space to explore your emotions and feelings without fear of judgement. Therapy can help you to make sense of your past, support you in the present and build the future that you deserve. You want to make sure that the therapist you choose is right for you and can meet your needs. On my website you will find information about the therapy I offer and how we can work together.

The starting point for all my client work is to honour your knowledge and understanding of the world. Together, we will build a relationship that helps to make sense of your inner world and move towards a place of personal growth and lasting therapeutic change. Along the way, we may draw on different psychological models, such as Transactional Analysis and Internal Family Systems, but the overall focus of my approach is humanistic, with the focus on offerinf you a safe space free from judgment to explore whatever you need to, at a pace that feels comfortable for you.

"Being gay can make it daunting discussing elements of your personal life. Sara was amazing, and helped me leave any anxieties or worries at the door. If I got stuck or didn’t know how to explain myself, Sara helped me go back a step to articulate my thoughts and feelings. I will be forever grateful for everything they have given me, and how they helped me through probably one of the hardest things I have ever had to go through".

"My sessions with Sara were an incredible experience and really helped me develop not only my understanding of my emotions, but also develop a better understanding of the world around me. Sara’s incredible depth of knowledge and expertise helped me tremendously. One thing that stood out to me was how Sara let me speak so openly, and allowed me to lead the conversation. I would highly recommend Sara to anyone".

"Sara made me feel comfortable and at ease right from the start, more than any other therapist I’ve spoken to. She truly listened to me, making me feel heard and understood. I appreciated her use of different techniques and theories to help with different issues. I highly recommend her to anyone looking for a compassionate and knowledgeable therapist".

"I was put in contact with Sara at a really dark point in my life. She was friendly, disarming and insightful at all times. Sara gave me the ability to reflect on my situations as they developed and helped me to reach my own conclusions".

A therapeutic space where all of you is welcome.

I recognise you as the expert of your own experience. The therapeutic relationship that we build together, and the emotional safety this provides, is at the centre of our work. I approach therapy through a decolonial lens and work hard to deconstruct my own privilege. I am committed to providing an inclusive psychotherapy practice that is informed by my values and actively welcomes clients from all backgrounds.

I offer a limited number of low cost sessions for those who are not able to pay the full fee.

If you think I might be the right fit for you, or if you have any questions at all, please get in touch. I look forward to hearing from you.

Would you like book an appointment?

I am an experienced psychotherapist working with clients online across Denmark. Contact me for more information or to book a free of charge introductory call.